Tag Archives: muscle building

5 Great Muscle Building Foods [Full HD]

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Unfortunately, most people don’t fully understand the essential part nutrition plays when seeking to build quality muscle in a quick, effective way. Many men wrongly believe that exercising alone will give them the body they dream of. However, these men will make very little progress compared to those who DO understand that working out produces great results only if it is accompanied by an appropriate diet.
This is why I have prepared for you a list with 5 amazing foods that, due to their unique properties, are excellent options to gain the muscle mass you are going after. None of the following foods should be missing from your diet.

1) Oats:

One of the best existing sources of carbohydrates,
it provides excellent nutrients and is GREAT to include in power shakes. As it does not require any cooking, instant oatmeal is perfect for adding high quality calories in a very simple way. Mix it with yogurt, milk or water.

2) Eggs:

Chicken eggs are the best protein source, since it is the food with highest biological value (the best the body can absorb).
Recent studies have demonstrated that consuming eggs DOES NOT INCREASE cholesterol levels, and does not encourage heart problems.
Additionally, they are filled with B, D and E-group vitamins, plus minerals such as phosphorus, zinc and iron. All these keep your body in optimal state so that it can grow muscle.
For a protein-packed meal, I recommend having them cooked, such as boiled or in an omelet. There are many different recipes and ways of cooking eggs; it is ok if you use only the ones you like best.

3) Walnuts and other nuts:

Walnuts are high in polyunsaturated fats, which help reduce cholesterol and prevent heart disease.
If you are skinny and you find it hard to gain weight, small portions of nuts add A LOT of calories. Their great flavor make them ideal for consuming in shakes.
Another advantage of nuts is that you can easily take them anywhere, and have them always at hand as “food reserve”. Try switching cookies for these little ones, and you’ll see they are as powerful as they are delicious.

4) Fish:

Fish is loaded with Omega 3 fatty acids which, among other properties, help the nervous system to recover and are anti-inflammatory. It also supplies the body with many high biological value proteins and abundant vitamins and minerals.
Thanks to its incredible nutrients, fish helps fight off diseases and helps the body to recover after intense workouts.

5) Beef:

Rich in proteins, vitamins and minerals (such as zinc and iron), beef
provides some excellent 0.1 oz of Creatine per pound; amazing rate for muscle recovery and to increase strength.
Beef is also high in Carnitine, which among other benefits, helps burn fat.
It also boosts the levels of testosterone, which help the body gain muscle more quickly, and burn fat more easily at the same time.
These are the top 5 foods I recommend to increase muscle mass in an effective, fast way.
I hope you found this video helpful. If you add these foods to your diet, I guarantee that you’ll soon start noticing the results.

Until next time!

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Muscle BUILDING Home Workout! (No Equipment Needed!)

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5 Muscle Building Foods You Should Eat Every Day

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5 best muscle building foods you should eat every day to build muscle.

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6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)

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Gain muscle fast by training like an athlete here…

When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do them. In this video, I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts. You don’t even have to be a beginner to benefit from this video, as many advanced lifters can still be making many of these mistakes.

The first big workout or muscle gaining mistake is to overtrain. Now despite what you may have been told, overtraining is a very real thing that befalls many lifters during their attempts to build muscle mass fast. They fall for the concept of more is better not realizing that if they are going to attempt to lift without the assistance of ped’s then their capacity to recover will be limited. With a healthy respect for one’s ability to recover from hard workouts, you can carefully walk the line between overtraining and not overtraining and use that to build as much muscle as you can naturally.

That said, the next mistake is even more rampant than the first and that is under training. Simply attending a gym does not grant you the right to build muscle. You actually have to put in the work when you are there if you want to see appreciable muscle gains. Many people will hit the gym and never bring enough intensity to their training to see their muscles grow and grow quickly.

In fact, once you master the balance between over and under training you will see that it is actually not that difficult to tip in your favor. By trading in workout length for intensity you will be able to build muscle mass while working out less. Your increased exercise and workout intensity will lead to faster muscle growth and more time to allow your body to recover and grow back strong.

Speaking of strong, no solid physique is built without becoming strong on your foundation exercises like the bench press, deadlift and squat. That said, many people who struggle to gain muscle are often the same people who skip out on doing these exercises. There is a valid reason for it. These exercises can be intimidating to those who lack the strength and technique to perform them. Opting for easier versions however like concentration curls and pushups is not the answer long term. Start performing these exercises and build your confidence with them and you will see your muscles build and grow as well.

Nutritionally, eating either too few calories or not enough nutrient dense calories will derail your pursuit of more muscle. Nutrition is and always will be a very important part of the equation. If you want to gain muscle you need to have your diet plan and meal plans in place to support your new muscle growth. Stop thinking that just because you are getting in enough calories that you have the goods to grow muscle. You may not. If you don’t have enough quality, nutrient dense calories coming in you will find it almost impossible to gain muscle fast or at all.

For a complete workout and nutrition program that helps you to gain muscle by training like an athlete, head to and get the ATHLEAN-X Training System.

For more videos on how to build muscle fast and how not to be a skinny hardgainer, be sure to subscribe to our channel here on youtube at

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8 Muscle Building Exercises for Beginners

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The one “trick” to build rock hard muscle.

What’s up guys,

It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get shredded with six pack abs.

0:24 If you want to follow along and do the exercises with me, I made another video completing the whole workout so you can see if you can keep up. Click on the video and go or get ready to sweat!

Let’s do this!

Workout Tutorial:

Push ups
Bent Over Rows
Upright Rows
Squat & Press
Curls
Close Grip Push Ups
Mountain Climbers
Toe Touches

And if you want some more crazy tips to build huge muscles, check out this video.

People always made fun of me because I was fat. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one “trick” that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out the one “trick” at the link below

Train Hard,

-Mike

Help out your friends by sharing the latest fitness tips with this link…

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