Tag Archives: diet

8 Muscle Building Exercises for Beginners

1540056185_hqdefault.jpg



The one “trick” to build rock hard muscle.

What’s up guys,

It’s Mike Chang and today I’m going to show you a tutorial on 8 home muscle building workouts for beginners. This tutorial is to ensure proper form so you can get the best results out of each exercise. This workouts will help you get shredded with six pack abs.

0:24 If you want to follow along and do the exercises with me, I made another video completing the whole workout so you can see if you can keep up. Click on the video and go or get ready to sweat!

Let’s do this!

Workout Tutorial:

Push ups
Bent Over Rows
Upright Rows
Squat & Press
Curls
Close Grip Push Ups
Mountain Climbers
Toe Touches

And if you want some more crazy tips to build huge muscles, check out this video.

People always made fun of me because I was fat. So I know first hand how it feels to struggle with belly fat. And worse of all, I didn’t know what to do to get rid of my belly. But things really turned around for me when I discovered this one “trick” that finally gave me the ripped body I have today. Don’t hold yourself back form what you deserve and go check out the one “trick” at the link below

Train Hard,

-Mike

Help out your friends by sharing the latest fitness tips with this link…

source

How To Build Muscle for Beginners

1539969479_hqdefault.jpg



How I got muscular fast:

What’s going on guys,

It’s Mike Chang and today I want to talk about some advice for beginners who want to build real muscle. The truth is, beginners make mistakes and so listen up as I’m about to help you better understand how building muscle works.

Alright, let’s discuss this so you can put these ideas into practice immediately to get the muscular body you’ve always wanted, faster.

Video breakdown

0:41 What should I do to build muscle in a certain area?
– Honestly, you doing anything is better than you doing nothing.
– You don’t have any weights or a gym membership? Do push ups if you’re looking to build your chest, for example.

1:35 Now I’m not saying that any exercise you choose to do will be the BEST exercise.
– This all depends on you as an individual and how your body will respond to different movements.
– What works for one person may not work for another, you have to find it.

2:37 Let’s say you want to build:
– Arms: do curls
– Chest: do bench press
– Legs: do squats
– Back: do pull ups
– Shoulders: do military presses
– Triceps: do skull crushers

3:11 Those exercises aren’t magic, they may not even work best for you.
– Here’s the difference, it’s all about HOW you do these exercises that determines the results you get.

3:40 For example, your hand positioning matters when doing different exercises.
– Also, your range of motion and all over body position matters.

**There are so many different answers and that’s where it gets interesting!

4:51 The different variations and different ways of doing everything is really based on what you’re trying to work on and focus on more.
– So, start with the most basic variation of a certain exercise then adjust that as you get stronger and as your needs change.

5:20 You can start worrying about that later on, if you’re just getting started then you need to crawl before you walk.
– Make $100,000 before you can make your million!

5:41 If you take only one thing from this video:
– Just take action, get started!
– Pick a muscle group, pick an exercise and just do it!

**I’ve just told you that there is no perfect exercise for you, so you don’t need to worry about being perfect from the beginning.

7:02 Key points:
– Pick your exercise and just get started.
– I named a bunch at the beginning, so pick one of those.
– 6 months down the road then you can ask about variations, but before then it can just be too confusing and easy to over think.

I hope this video serves you well and motivates you take action! Come back and check us out for more tips, tricks and exercises – and as always leave your comments below to ler us know what you think.

Want to know how to get ripped, fast? Here you go:

I didn’t have the muscular, ripped body I have today. I failed so many times I lost count and it wasn’t because it was hard, it was because I didn’t know what I was doing and made it more difficult for myself. Once I figured out this “trick” that makes putting on ripped muscle easy, I got the ripped, muscular body I always wanted.

Could this “trick” be the answer to your fitness problems as well?

Watch this video to find out for yourself.

Train Hard,

-Mike

If you enjoyed the video, make sure you share this with your friends on Facebook.

source

LOW-IMPACT CARDIO AEROBIC EXERCISE 25-MINUTE WORKOUT at Home

1538325593_hqdefault.jpg



Burn calories and excess fat with this excellent 25-minute low-impact aerobics cardio exercise video. Although these exercises are low-impact, I promise you, you will get a fabulous intense workout with plenty of sweating! (See below for calories burned). This exercise video will help you get fit and lose weight, or if you are already in great shape, this workout will help you maintain that great body. Be sure you do it regularly for best results; exercise benefits us best if we do it regularly. I recommend you do this video at least 3-4 times a week. Low-impact exercise is perfect for beginners who are trying to get used to cardio exercise. It’s also great for anyone who is recovering from an injury and cannot yet get back to high impact cardio. For those of you who do regular high impact exercise, this video is a good way to give your joints a break from the force on your body and still get all the benefits of cardio. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

The amount of calories you burn doing this low-impact aerobics video depends on how much you weigh and how hard you work. So exaggerate your moves and work it hard to burn as much as possible. Below is an approximate estimate of how many calories you can burn doing this low-impact cardio workout.
• If you weigh 120 lbs, you can burn approximately 140 calories
• If you weigh 150 lbs, you can burn approximately 175 calories
• If you weigh 180 lbs, you can burn approximately 210 calories
• If you weigh 200 lbs, you can burn approximately 230 calories
• If you weigh 250 lbs, you can burn approximately 290 calories
• If you weigh 300 lbs, you can burn approximately 350 calories
• If you weigh 350 lbs, you can burn approximately 410 calories
• If you weigh 400 lbs, you can burn approximately 460 calories

To visit me at my blogspot, please click here:

Please visit me on Facebook at:

Follow me on Twitter:

To purchase a YouTips4U custom-designed T-Shirt please click here:

source

FITNESS – Cardio Exercise Workout 1 by BodyRock.Tv

1536768092_hqdefault.jpg



Get our fitness gear and apparel here:

Free 30 Day Home Bootcamp:

Get in the best shape of your life from home:

Follow us on Facebook:

source

Dr. Sarah Hallberg: How do I break a weight loss plateau on a ketogenic diet?

1541940430_hqdefault.jpg

source