Tag Archives: detox



Hi My beauties,

If you are reading this know I love you all so much. Hope you are having a great day. I always love receiving and reading your comments but there are so many so bare with me I am trying to reply to as many as I can. I just want to say there is not such thing as perfection however to me you are all perfect. I want you all to start thinking more positively about yourselves and know you are loved. Dont waste precious years thinking about your weight and what others think about you. You will never please everyone and once you realise that you become happier. The media has lead us to believe there is a body we all must have when in fact thats BS and you should love your own body.

Be happy and be healthy and impact others positively.

I love you


If you are under 18 and need support don’t forget child-line is a great place to call 1800 66 66 66 or text talk to 50101

Blog posts that might help

Effects of skipping meals:

Healthy breakfast ideas:

Healthy Lunch ideas:

How to eat a balanced diet:

Benefits of slow weight loss:

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Commonly asked Questions
1. What camera do you use?
I use a Canon EOS 600d

2.What Editing software do you use?
I use imovie and do all the editing myself

3. Where are you from/ where is you accent from?
I am from Ireland

4. Tell me about your hair
So I am a naturally a light brown colour but Iv been getting highlights in a salon since I was 16. I wear platinum hair extension unless otherwise stated. .

5. How often do you upload?
I have a new video every Friday but I usually put another two up during the week.

6.What is your Job?/Where did you study?
I am a qualified Nutritionist and I work with clients every week to help them lose/gain weight. I help people with sports nutrition, intolerance, meal plans, dietary condition etc. I studied for 4 years in Dublin institute of technology (DIT) I got a Bachelor of science honers degree in Nutriton. I have a diploma in Nutrition which I got in 2013 and a Higher diploma in sports nutrition which I received in 2015.

This video was not sponsored all opinions are my own. I do not feature products on my channel that i do not love. Music is downloaded from a royalty free site and all music is royalty free


10 Reasons to drink more water


10 Reasons to drink more water
reasons for drinking water
Health Benefits to Drinking Hot Lemon Water and Cold Lemon Water to Lose Weight
Drinking water increases Energy & Relieves Fatigue
Water helps in building Muscle.
Water helps in reducing Weight Loss
Water Flushes Out Toxins from body
Drinking water improves your skin complexion
Water helps in Boosting Immune System
Water helps in better digestion
Water also helps in regulating body temperature
Water helps in treating Headaches and Migraines
Water Improves Mood

Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coupon Discounts and offers :


Diet Chart for weight loss in 07 days….


Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure….

Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are recommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.

10) Exercise 3–4 times in a week for 20-30 minutes.

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Thanks for watching…!!


How to Follow Phase 1 of the HCG Diet. Why Detox for 30 Days?


Why Detox for Phase 1 of the HCG Diet? Phase One is a 30 day Detoxification process of cleansing the Liver and Colon, while adapting to New Improved eating habits. Learn the 3 HCG Diet Goals of Phase 1, and understand the process and need for Cleansing before HCG weight loss. Buy HCG Diet Cleanses at the link above.