Tag Archives: body builder

Get Fit in the New Year: My Workout Routine 2019!

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Get Fit in the New Year: My Workout Routine 2019!
Check out Fabletics to get 2 leggings for $24 and shop my personal favs:

ALL my workout videos in a playlist:

Thank you guys so much for watching my 2019 workout/fitness routine! I hope this could motivate you to get healthier and more fit in the new year! x hails

SOCIAL MEDIA:
• instagram – @haileysani
• snapchat – @haileybpl
• twitter – @berrypinklips
• tumblr – thegoldensouls
• vlog channel –
• facebook –
• depop – @haileysani

If you’re a company interested in working with me, or collaborating on a video, feel free to email me at [email protected]

love you all to pluto and back, Hailey

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Prenatal Fitness Exercise—Jungle Barbie

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Prenatal fitness exercise These are very easy and safe exercises that you can do at home. Thumbs up if you found them helpful, share to spread the love and subscribe for more tutorials.
NB: I am not a fitness instructor. Remember to contact your physician before you start working out.

Subscribe for more trendy lock hairstyles, hair care, fashion ideas as well as health tips

Connect with Me
Facebook
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Instagram
@junglebarbie1

Blog

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Recent videos
Unisex Loc Hairstyle Tutorial–Jungle Barbie
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No Mirror Loc Hairstyle Tutorial–Jungle Barbie
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Story Come to Bump–Jungle Barbie Announcement
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No Mirror Loc Hairstyle Tutorial–Jungle Barbie
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Spring Lock Hairstyle Tutorial–Jungle Barbie
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Current Hair Favorites—Jungle Barbie
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Spring Lock Tutorial— Jungle Barbie
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Face
Mac Prolong Wear concealer–NW45
Black Opal Finishing Powder—Dark
Sleek blush–Pinktini
WetnWild Bronzer–Ticket to Brazil
Benefit They’re Real Mascara

Background Music
Montego Bay
www.incomptech.com

For all business, product review inquiries and or sponsorships, Please email me at [email protected]

Thank you for watching.
XOXO,
Syn

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5 MIN FLAT STOMACH EXERCISES | Home Workout | Koboko Fitness

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New Flat Stomach workout video for beginners at home! In this home workout, I will emphasize on useful flat stomach workout moves such as – standing oblique crunches, knee hugs, dead bugs, bird dog, jacks and many more! So, stick around till the end and incorporate into your home workouts!
👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –
COUPON CODE: SPECIAL

2️⃣ Your YEAR of workouts –
COUPON CODE: KOKOPUFF

3️⃣ 30 DAY CHALLENGE –

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop –
⚫Tips –
⚫IG –

💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

————————-
😃ABOUT KOBOKO
————————
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

————————-
💦 WARM UP & COOL DOWN VIDEOS
————————-
Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

————————-
💦 CARDIO WORKOUTS
————————-
10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

——————
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
——————
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

——————-
DISCLAIMERS
——————-
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#FlatStomachExercise
#FlatStomachWorkout
#HomeWorkout

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Pilates Reformer fitness workout Preview

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In this 18 minute preview you will start moving with us backwards, meaning we are starting standing and will end later with lying down work.

✅ You need :
1 Reformer
1 Long box
1 sticky pad or a towel
⭐ For :
Intermediate/Advanced
🎯 Focus :
Lower body: hips and glutes.

Start right away with dynamic glute presses, flying lunges, into standing side splits, skating, long stretch, down stretch and up stretch. Please make sure you are secure and comfortable standing on the reformer in order to follow this session. You will get the chance to work your hips and glutes and use your core as your stabilizer in plank positions and dynamic, athletic movement.
If you enjoy the first 18 minutes, head over to the link below and subscribe on my website to get the full total body workout !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @
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🤸‍Other Pilates videos you might like :
Fit Reformer Workout Posterior Chain Pilates
PILATES FITNESS WORKOUT Preview
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram :
Facebook :
Twitter:
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📫 Contact Kristi
[email protected]
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🎵 Music credits
Great Days by Joakim Karud
Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33
Tropical Love (Original Mix) by Del
Wild Flower by Joakim Karud
By The Croft by Joakim Karud

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

0039

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LEG AND BOOTY WORKOUT | Home workout 2019 | Koboko Fitness

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NEW Worout Video for Leg and Booty! In this home workout, I will emphasize on some useful leg and booty moves such as – air squats, donkey sways, leg extensions, leg out side pulses, hamstring raises and many more! So, stick around till the end and incorporate into your home workouts!

👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –
COUPON CODE: SPECIAL

2️⃣ Your YEAR of workouts –
COUPON CODE: KOKOPUFF

3️⃣ 30 DAY CHALLENGE –

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop –
⚫Tips –
⚫IG –

💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

————————-
😃ABOUT KOBOKO
————————
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

————————-
💦 WARM UP & COOL DOWN VIDEOS
————————-
Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

————————-
💦 CARDIO WORKOUTS
————————-
10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

——————
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
——————
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

——————-
DISCLAIMERS
——————-
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#LegAndButtWorkout
#HomeWorkout
#KobokoFitness

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