Tag Archives: aerobic exercise

Get Fit in the New Year: My Workout Routine 2019!


Get Fit in the New Year: My Workout Routine 2019!
Check out Fabletics to get 2 leggings for $24 and shop my personal favs:

ALL my workout videos in a playlist:

Thank you guys so much for watching my 2019 workout/fitness routine! I hope this could motivate you to get healthier and more fit in the new year! x hails

• instagram – @haileysani
• snapchat – @haileybpl
• twitter – @berrypinklips
• tumblr – thegoldensouls
• vlog channel –
• facebook –
• depop – @haileysani

If you’re a company interested in working with me, or collaborating on a video, feel free to email me at [email protected]

love you all to pluto and back, Hailey


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Prenatal Fitness Exercise—Jungle Barbie


Prenatal fitness exercise These are very easy and safe exercises that you can do at home. Thumbs up if you found them helpful, share to spread the love and subscribe for more tutorials.
NB: I am not a fitness instructor. Remember to contact your physician before you start working out.

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5 MIN FLAT STOMACH EXERCISES | Home Workout | Koboko Fitness


New Flat Stomach workout video for beginners at home! In this home workout, I will emphasize on useful flat stomach workout moves such as – standing oblique crunches, knee hugs, dead bugs, bird dog, jacks and many more! So, stick around till the end and incorporate into your home workouts!
👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –

2️⃣ Your YEAR of workouts –


Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

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💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.