Stability Ball Workout for Beginners – Exercise Ball Workout

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Get a full body workout with this stability ball workout. This easy to follow, yet challenging routine focuses on strengthening the core and is best for beginners. Choose an exercise ball that’s right for you. Petite 55cm, small 65cm, medium 75cm and large 85cm.

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If you enjoyed this workout, you might also like these routines by gymra.com:

Total Body Stability Ball Workout:

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