Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


j/fit Dead Weight Slam Ball – 20 lb


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Don’t Just Throw, Slam: Introducing The j/fit Dead Weight Slam Ball

The practice of ball throwing has been an integral part of fitness since the ancient times.

Cross training has popularized the method and j/fit has perfected it, by creating the best dead weight slam ball you could ever have.

Med vs. Slam

What’s the difference? In essence, slam balls are designed for speed and high velocity impact. They also feel like dead weight, provide no bounce or elasticity; and help you perform a wider range of exercises.

No med ball can sustain the kind of handling a slam ball does, as you can slam it to the ground, THOUSANDS of times, without it losing its shape or breaking.

What Makes Our Slam Ball Stand Out?

It all starts with choosing the finest quality materials and ensuring each ball upholds our high manufacturing standards.

Featuring a grippy outer shell, expertly weighted and build to last, our slam ball will become your new WOD staple.

Slam Those Benefits

Challenging every single muscle group in your body, slam balls enhance your agility, balance and strength, while they improve your reflexes, coordination, posture and cardiovascular system.

Ideal for solo or partner exercises, our slam balls are perfect for rotational ab work, chest presses and passes, while they are also great for decompressing after long, stressful days!

Which Size Is Best?

As a general guideline, females can choose between the 10-25 lb range, while males can choose between the 30 – 50 lb range, according to strength levels.

Revolutionize Your WODs, Today!

Grab Your Own Slam Ball NOW, While Supplies Last!

TAKE YOUR WODS TO THE NEXT LEVEL: Cross training is founded on innovation and variety – and our slam ball helps transform your WODS and quickly advance cross training levels, all while letting you reap all of its benefits with unprecedented ease.
BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.
BUILD MUSCLE MASS & ATTAIN PERFECT BALANCE: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
ENGINEERED FOR PRECISION & DURABILITY: Simply the highest quality slam balls on the market. Our slam balls have gone through over 10 re-designs throughout the years, aiming for perfection and both indoor and outdoor exercise precision.
CHOOSE YOUR SIZE: Our 9″ diameter balls are offered in 10-lb, 15-lb, 20-lb, 25 lb, 30 lb, 35 lb, 40 lb and 50 lb sizes. Get one now according to your strength level and come back to buy more, as your endurance increases!

5 Ways to exercise your Triceps by Fitness 1st Steps


Here are 5 ways you can exercise your triceps. It is up to you what kind of lifting you want to do and how many sets. You can BULK or RIP or a bit of both- Find out more on any of Fitness 1st Steps social media platforms.

Thanks for watching….Richie


NEW BURRO EN PRIMAVERA 30000 All Natural Male Enhancement Sex Pills Increase Libido Stamina Energy Booster (Multi Packs) (3)


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BURRO EN PRIMAVERA is ALL NEW and improves upon previous versions with the intent to keep you in the game LONGER! Feel BIG, LONG and THICK! Effects may vary between users.BURRO EN PRIMAVERA 200K PILLS – PREMIUM MALE ENHANCEMENT WITH PROVEN PERFORMANCE
Incredible Supplement That Is Guaranteed To Rock Her World! **EVEN MORE POTENT THAN PREVIOUS VERSIONS**
Fast Acting & Long Lasting – Feel The Effects For Several Days!
Reduces Recovery Time – Go Multiple Times!

Stability Ball Workout for Beginners – Exercise Ball Workout


Get a full body workout with this stability ball workout. This easy to follow, yet challenging routine focuses on strengthening the core and is best for beginners. Choose an exercise ball that’s right for you. Petite 55cm, small 65cm, medium 75cm and large 85cm.

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels:

Try one of our programs to get fit fast:

Drop 10 pounds in 4 weeks!
Start the program here:

The New You – Drop 6-8 lb!
Get started with day 1:

21 Day Transformation
Get started with day 1:

Lose Fat & Tone Up with Yoga
Get started with day 1:

True Beginner
Start Day 1 here:

To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

If you enjoyed this workout, you might also like these routines by

Total Body Stability Ball Workout:

Beginner Dumbbell & Swiss Ball Workout:

At Home Full Body Workout with Stability Ball:

8 min Six Pack Abs Workout:

Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!

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Wildfire 8′ Slimline G Vibe Sex Toy Stimulator for Women Clitoris Massager,Glow In The Dark


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This glow stick will leave you glowing! the 7″ x 1.25″ slimline g g-spot massager is designed for maximum control and stimulation. it is waterproof, features a multi-speed twist bottom control, and glows in the dark.✓Multi-speed PowerHead delivers maximum vibrations to the G-Spot,2-AA batteries (not included)
✓The 7.5 insertable inch (19 cm) Slimline G is a perfect G-Spot vibrator. Thick 1.4″ bulbous head (3.5 cm) with narrow .75″ shaft (1.9 cm)
✓Features slim styling for comfort and control
✓Glow in the dark
✓Waterproof; Phthalate free
Glow in the dark