Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Crystal Star Women’s Healthy Libido, 60 Vegetarian Capsules


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Supports Female Sexual Desire Naturally with a Blend of 16 Whole HerbsBroad spectrum support addressing the complexities of women’s sexual function, health and pleasure.*
Founded in 1978 by Dr. Linda Page, Ph.D., Crystal Star has a long history of effectiveness. The unique combination of herbs sets Crystal Star apart. Approximately 50% of each formula is comprised of “Primary Herbs” which support acute symptom relief. ~25% is “Secondary Herbs” which help address underlying symptoms. “Catalysts and Transporters” are ~15% of the formula to increase absorption and effectiveness. The final ~10% is “Complementary Herbs” to help balance acid/alkaline levels.
CRYSTAL STAR PRODUCTS ARE SAFELY PRODUCED: Crystal Star products have a long history of safe use. The products are ONLY manufactured at GMP certified facilities. To ensure you get what you pay for, each herb from each batch is fully tested for identity, potency, and purity! At the same time, Crystal Star tests for 400+ microbial and contaminants! Following production, finished products are tested again for another level of quality assurance. Your safety truly comes first at Crystal Star.
CRYSTAL STAR BELIEVES IN SUSTAINABILITY: At Crystal Star, sustainability is a lifestyle and a business culture that is embraced daily. Protecting and preserving endangered herb species is of vital importance, which is why Crystal Star always uses cultivated herbs if a species is in danger. To further help sustainability, Crystal Star is a proud supporter of the Honey Bee Health Coalition. The health of honey bees is critical to the planet, farming, and the health of every individual.

Pilates Reformer fitness workout Preview


In this 18 minute preview you will start moving with us backwards, meaning we are starting standing and will end later with lying down work.

✅ You need :
1 Reformer
1 Long box
1 sticky pad or a towel
⭐ For :
🎯 Focus :
Lower body: hips and glutes.

Start right away with dynamic glute presses, flying lunges, into standing side splits, skating, long stretch, down stretch and up stretch. Please make sure you are secure and comfortable standing on the reformer in order to follow this session. You will get the chance to work your hips and glutes and use your core as your stabilizer in plank positions and dynamic, athletic movement.
If you enjoy the first 18 minutes, head over to the link below and subscribe on my website to get the full total body workout !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @
🤸‍Other Pilates videos you might like :
Fit Reformer Workout Posterior Chain Pilates
⛵Follow Gone Adventuring Pilates
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📫 Contact Kristi
[email protected]
🎵 Music credits
Great Days by Joakim Karud
Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33
Tropical Love (Original Mix) by Del
Wild Flower by Joakim Karud
By The Croft by Joakim Karud

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.



Kickboxing Sports Boxe Garde Bouche des dents des dents de Protection Rouge 2Pcs


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Comment utiliser c’est un dispositif de protection pour la bouche qui recouvre les dents et les gencives pour prévenir et réduire les blessures aux dents, des arcs, des lèvres et des gencives. Nettoyer et faire bouillir le bouclier de gomme dans 70-80 degrés (centi degrés) l’eau d’environ 30 secondes, le mettre dans la bouche bouchée garder 30 secondes par les dents, puis sortez et mettre dans l’eau froide pour Shaper, vérifier la forme et modifier à en forme.Poids net: 50 g; Contenu du coffret: 2 x Protecteur des dents
Dimensions: 5,5 x 5 x 1,5 cm / 2,2 cm x 2 cm x 0,6′ (L * W * H)
La couleur rouge
Matériau: éthylène-acétate de vinyle (EVA)
Nom du produit: Protection des dents

LEG AND BOOTY WORKOUT | Home workout 2019 | Koboko Fitness


NEW Worout Video for Leg and Booty! In this home workout, I will emphasize on some useful leg and booty moves such as – air squats, donkey sways, leg extensions, leg out side pulses, hamstring raises and many more! So, stick around till the end and incorporate into your home workouts!

👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –

2️⃣ Your YEAR of workouts –


Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop –
⚫Tips –
⚫IG –

💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.



Pummbaby Zumba Music Dance Black U-Shaped Neck Pillow Rest Airplane Support Soft Travel Ornament Decorations Decor Fun Soft Tv Living Room Decorative Theme Outdoor Indoor Party Set


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Size: 4×12 Inch 10×30 Cm
Material: 100% Polyester Pillow Case 100% Slow Resilience Material Memory Pillow Core
High-definition Double-sided Printing, More Beautiful And Will Not Fade
Products Include: Pillow Case Cover And Memory Cotton Pillow Core