How to Make Exercise More Effective Than Prozac

1555459616_hqdefault.jpg



Exercise is the ultimate anti-depressant medicine. It floods your brain with feel-good chemicals in a natural and holistic way…as long as you know how to apply it. Unfortunately, a lot of popular approaches to exercise can have the opposite effect and leave you feeling down and frustrated. These tips will help you avoid the negative side effects and get the most from each workout for both body and mind.

RDP Books on Amazon:

source

Leave a Reply