How to do the atkins diet (meal prep)

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How to do the atkins diet (meal prep)

breakfast: 2 large eggs, 2 slices of bacon, 1/2 avacodo,2 tbsp cheese
2 hours later
snack, 2 celery stalks
2 hours later
lunch:5 oz chicken , 2 cups of greens, 2 tbsp dressing
2hours later
1/4 cup sliced cucumber, 1oz cheese
2hours later
Dinner:6 oz fish, 1 cup brocolli, 1 tbsp butter

you can always substitute fish for chicken or steak or other no carb proteins.

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blog at www.healthyliving592.wordpress.comCanon Rebel t3i
Lighting kit
Rode mic
64 gb extreme sd card
ravelli tripod If you are curious about the gear i use for my videos here’s a list!
to/2fwFQ20
Logitech web cam
Websites for 1bigimpact

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help supports the channel and allows us to continue to make videos like this. Thank you for the support!

BOOKS FOR WEIGHT LOSS
NO EXCUSES:
STEVE HARVEY JUMP:
A PRACTICAL GUIDE TO POSITIVE THINKING:
THE ART OF THINKING CLEARLY:
WORK OUT JOURNAL:
RUNNING GUIDE:
WEIGHT LOSS JOURNAL:
THE THING YOU THINK YOU CANNOT DO:
EMOTIONAL INTELLIGENCE:
THE ALL NEW ATKINS ADVANTEGE 12 WEEK PLAN:
THE SCIENCE OF SUCCESS:
THE KETO GENIC DIET:
ARNOLD BODDY BUILDING:
Websites for 1bigimpact

Beginning low carb supplies
Food scale
Bathroom Scale
Glass large measuring cup set
Measuring cups small
Measuring Ribbon
Ketone strips
Water Bottle
Water Cooler
Websites for 1bigimpact

Canon Rebel t3i
Lighting kit
Rode mic
64 gb extreme sd card
ravelli tripod If you are curious about the gear i use for my videos here’s a list!
to/2fwFQ20
Logitech web cam
Websites for 1bigimpact

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help supports the channel and allows us to continue to make videos like this. Thank you for the support!

BOOKS FOR WEIGHT LOSS
NO EXCUSES:
STEVE HARVEY JUMP:
A PRACTICAL GUIDE TO POSITIVE THINKING:
THE ART OF THINKING CLEARLY:
WORK OUT JOURNAL:
RUNNING GUIDE:
WEIGHT LOSS JOURNAL:
THE THING YOU THINK YOU CANNOT DO:
EMOTIONAL INTELLIGENCE:
THE ALL NEW ATKINS ADVANTEGE 12 WEEK PLAN:
THE SCIENCE OF SUCCESS:
THE KETO GENIC DIET:
ARNOLD BODDY BUILDING:
Websites for 1bigimpact

Beginning low carb supplies
Food scale
Bathroom Scale
Glass large measuring cup set
Measuring cups small
Measuring Ribbon
Ketone strips
Water Bottle
Water Cooler
Websites for 1bigimpact

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