Day 7 – NON STOP Pilates 34 Classic Mat Exercises – Sean Vigue Fitness


Do all 7 days of the Joseph Pilates Classic 34 Mat Exercises with me here:
This is my 7th (of 7) attempt at the original 34 Joseph Pilates Classical Exercises PLUS some extra moves added. I have to say this was really tough and had me sweating tremendously. It’s a also a total body workout. Pilates is your secret weapon to increase strength, flexibility, power, endurance and control. Dramatically increase your physical and mental performance right now and CHECK IN below!

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