Category Archives: Fitness Exercises

Get Fit in the New Year: My Workout Routine 2019!

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Get Fit in the New Year: My Workout Routine 2019!
Check out Fabletics to get 2 leggings for $24 and shop my personal favs:

ALL my workout videos in a playlist:

Thank you guys so much for watching my 2019 workout/fitness routine! I hope this could motivate you to get healthier and more fit in the new year! x hails

SOCIAL MEDIA:
• instagram – @haileysani
• snapchat – @haileybpl
• twitter – @berrypinklips
• tumblr – thegoldensouls
• vlog channel –
• facebook –
• depop – @haileysani

If you’re a company interested in working with me, or collaborating on a video, feel free to email me at [email protected]

love you all to pluto and back, Hailey

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PHERAL FIT Crossfit – Squats & Lifting Knee Sleeve | Compression Support for Running – Workout – Cross Training – Squats – Powerlifting – Weightlifting (1-Piece, 1x Large – (19.5″ to 22″ Thigh Size))

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$19.00



arthritic arthritis compress compression crossfit elastic fit for knee knees lifting men pain powerlifting protector running sleaves sleeve sleeves sleve sleves squat squating squats stabilizer support supports weightlifting woman women womens workout wraps xlarge arthritic arthritis compress compression crossfit elastic fit for knee knees lifting lightweight men pain powerlifting protector running sleaves sleeve sleeves sleve sleves squat squating squats stabilizer support supports weightlifting woman women womens workout wraps xlargeFOR ALL SPORTS AND PHYSICAL ACTIVITY that puts pressure on the joint such as Running – Workout – Crossfit – Squats – Powerlifting – Weightlifting | Our Knee Sleeves will INCREASE YOUR ACTIVITY PERFORMANCE by reducing Swelling – Joint Pain – Sore Muscle – Inflammation, and Patella Instability.
PREVENTS INJURIES & PROVIDES JOINT PAIN RELIEF AND FASTER RECOVERY – Recommended for Sore Muscles -Arthritis – Joint Pain – Knee Injury – Meniscus Tear – Swelling – Fatigue – Cramps or Muscular Recovery.  EXTRA KNEE SUPPORT FOR ANY TYPE OF ACTIVITY – Running – Workout – Crossfit – Squats – Powerlifting – Weightlifting and even Walking.
HIGH-QUALITY 4D COMPRESSION FABRIC – Our Compression Sleeve is Durable – Lightweight – Moisture Wicking – Breathable, no itching material. This perfect alternative to Knee Wraps will provide you with FULL FREEDOM OF MOVEMENT while having an optimum compression and support for the knee.
STABLE TIGHT COMPRESSION KNEE SLEEVE – No slipping, rolling or sliding during the workout or ANY activity,  due to the anti-slip silicone. Have your Knee Compression Sleve in one place. The silicone offers a non-slip grip without affecting the compression.
PERFECT FIT WITH MAXIMUM COMFORT for every physical activity. Designed with extra fabric on margins to fit better and tighter, providing a full range of motion even on demanding sports and offering comfortable support for the patella. Supports your knee and works as a protector when working out.

Prenatal Fitness Exercise—Jungle Barbie

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Prenatal fitness exercise These are very easy and safe exercises that you can do at home. Thumbs up if you found them helpful, share to spread the love and subscribe for more tutorials.
NB: I am not a fitness instructor. Remember to contact your physician before you start working out.

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For all business, product review inquiries and or sponsorships, Please email me at [email protected]

Thank you for watching.
XOXO,
Syn

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Reliable Richard All Natural Increase Libido Stamina Energy Booster 10 Pack

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$39.94



#1 Male Booster – 10 Pack – Reliable Richard is designed for all men to take their game three levels above. Brand new to the United States, be one of the first to sample the strongest formula sold here. This blend is the #1 seller in Asia and has proven to be the best you can buy. Reliable Richard “Always Shows Up & NEVER Leaves You Hanging”! *This is an all natural herbal supplement and results and outcomes are not guaranteed. Results may vary. 10 Pack.10 Pack – Never Suffer From Performance Anxiety Again – Let Us Do The Work For You!
Incredible Male Supplement That Is Guaranteed To Rock Your World!
Feel and LOOK BIGGER – STAY IN THE GAME LONGER!
Fast Acting & Long Lasting – Feel The Effects For Several Days!
Reduces Recovery Time – Go Multiple Times!

5 MIN FLAT STOMACH EXERCISES | Home Workout | Koboko Fitness

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New Flat Stomach workout video for beginners at home! In this home workout, I will emphasize on useful flat stomach workout moves such as – standing oblique crunches, knee hugs, dead bugs, bird dog, jacks and many more! So, stick around till the end and incorporate into your home workouts!
👉 S U B S C R I B E (please lol)
1️⃣ My BOOTY program –
COUPON CODE: SPECIAL

2️⃣ Your YEAR of workouts –
COUPON CODE: KOKOPUFF

3️⃣ 30 DAY CHALLENGE –

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

⚫For business and sponsorship opportunities, please contact [email protected]
⚫Shop –
⚫Tips –
⚫IG –

💞Fitness Tracker –
💞Resistance Bands –
💞Bluetooth headphones –
💞Dumbbells –
💞Exercise Mat –
💞Camera –

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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💦 WARM UP & COOL DOWN VIDEOS
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Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

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💦 CARDIO WORKOUTS
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10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

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OTHER INSPIRING WOMEN (and men) ON YOUTUBE
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Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

#FlatStomachExercise
#FlatStomachWorkout
#HomeWorkout

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