20 MINUTE FULL BODY WORKOUT | Niomi Smart

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A 20 minute intense full body workout, to get your heart rate up!
Full workout below!
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WORKOUT:
Each set – 4 exercises repeated twice
– 40 seconds on
– 10 seconds off
– 24 rounds

Set 1
Squat and Alternating Backwards Lunge
Plank Shoulder Taps
Burpees
Press Ups

Set 2
Kneeling Bent Leg Raise – left
High Knees
Kneeling Bent Leg Raise – right
Squat Hold

Set 3
Side Plank – Left
Side Plank – Right
Kneeling Superman Crunches – left
Kneeling Superman Crunches – right

Videographer – Georgia Meramo
Editor – Rosie Lord

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