Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

 

Kids exercise workout, 20 minute fitness routine!

1547933808_hqdefault.jpg



This one is a really fun 20 minute kids workout, that includes full body exercises! And on top of that, the kids exercises were designed or chosen by a little kid (my daughter!) so you don’t get any more authentic than that 😀
The kids fitness routine includes exercises that work the fully body, head to toe! We have:
– frog jumps, rabbit jumps, kangaroo jumps and more for leg exercises.
– Crab crawls, supermans, bear crawls, beetle crawls and more for core exercises.
– And then we have helicopters, bird wings and arm circles and others for arm exercises.
– On top of that we make time to standing balance with special exercises for that too, so EVERYTHING is included!
And just like all of the videos in this series, you can train as hard as you like, either at a very high intensity and really work up a sweat (like Mr. Ten Thousand) or just get moving and have great fun (like my daughter). It’s up to you! Just do your best to make it through the entire workout your own way 🙂

We also have lots of other fitness videos here on this channel, something for everybody to enjoy and improve their endurance, agility, improve balance, get flexibility and range of motion, get strong and much more. You’re most welcome to check out what we share here, all for free 🙂

I do my best to reply to every comment here, so let me know if you have anything to share 🙂 Especially if it’s related to your fitness.
All the best, from,
Mr. Ten Thousand.

source

Modern Man V3 – Testosterone Booster + Thermogenic Fat Burner for Men, Boost Focus, Energy & Alpha Drive – Anabolic Weight Loss Supplement & Lean Muscle Builder | Lose Belly Fat – 60 Pills

51mkdyokeOL.jpg



buy now

$39.99



OVER 1 MILLION BOTTLES SOLD – Through 3 generations of cutting edge science, our best seller has developed beyond a standard “test booster” supplement by developing product formulation around 1 thing; Delivering fast acting results you can see & feel, ultimately enhancing flow state keeping you in the zone
UNLOCK YOUR ALPHA DRIVE – Focus, motivation and energy are required for success, this is provides an evolutionary advancement. Modern Man provides a brain boost that becomes an instant knockout for brain fog
MUSCLE PRESERVING FAT BURNING – Enter lean mode by avoiding muscle break down while shredding. You might surprise yourself with some muscle gain and become a man of steel (intended to accelerate process when combine with proper diet & exercise)
NO PCT REQUIRED – Since Modern Man is made with all-natural ingredients, no post cycle therapy is required, plus it can be used for extenze periods of time. Say NO to steroids, HGH (human growth hormone) and SARMs. Get a transparent, elite product that works.

5 Best Exercises to Flatten your Lower Belly

1547847071_hqdefault.jpg



Flattening the lower abs is possible with a combination of proper training and clean eating. Today I’m going to show you the best moves that will tighten your ab muscles so that they won’t protrude. Train hard and follow this months free workout calendar here:

♥ CHECK OUT MY DVD:
♥ INSPIRATIONAL SHIRTS:
♥ SUBSCRIBE:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:
♥ PINTEREST:
♥ INSTAGRAM:

CLOTHING:

Top from:
Bottoms from: Forever 21

Filmed and edited by Brad Etter

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

source

Omega 3 Fish Oil w/Triple Strength EPA & DHA. Highest Concentration w/Fatty Acids. Supports Heart Health & Brain Development, Burpless, Non-GMO Supplement Pills, Lemon Flavor – 60 Softgels

51xVqnobHqL.jpg



buy now

$19.99



Omega 3 fatty acids are called essential fatty acids because the body cannot produce them – they must be obtained from food sources or through supplementation. The two main long chain highly unsaturated fatty acids (HUFAs) are EPA and DHA, and are primarily marine-derived (found mainly in fish oil and fishmeal).

Hard Iron Labs Omega 3 Fish Oil supplement uses 100% Pure Sea-Harvested Pelagic Fish Oil, containing 720mg of Omega 3 fatty acids (432mg EPA; 288mg DHA) per serving. The World Health Organization recommends a daily intake of 300-500mg of EPA/DHA for adults, and the Western diet has an imbalance of omega 3 6 9 ratios so supplementing with fish oil has been shown to be beneficial. Hard Iron Labs Omega 3 Fish Oil capsules will help ensure you meet the recommended daily intake.

Each batch of Omega 3 Fish Oil pills are tested for safety, quality, potency and purity, by an Independent 3rd Party Laboratory, and is sourced from 100% pure sea-harvested pelagic fish that are known to be rich in EPA and DHA.

Research shows that supplementing with omega 3 epa dha can help support heart health, brain health, joint health, eye health, mood and skin health.

Each serving (1 softgel) of omega 3 supplements contains 432mg of EPA, and 288mg of DHA, along with other essential Omega 3 fatty acids (DPA, SDA, ETA, HPA, EPA, DHA). Our omega 3 supplement for men is made in the USA in a strict, quality controlled environment and is free of all harmful contaminants. Hard Iron Labs Omega 3 Fish Oil capsules are an excellent choice as a daily omega 3 supplement for women and men alike.✔️ 100% MONEY BACK GUARANTEE – We remove all risk. You have no need to worry about not loving your purchase as we promise to return 100% of your money if you are not completely satisfied with your purchase.
✔️ NO FISHY AFTERTASTE UNIQUE LEMON FLAVOR SOFTGELS BURP- LESS: Our softgels have a special lemon flavor deliver system! Our fish oil is easy to swallow and will help you avoid fishy aftertaste. Get the Benefits Without Fish Burps!
✔️ THE HIGHEST OMEGA 3 PURITY: We molecular distillation – this allows us to make the cleanest, safest, and most effective Omega-3 Fish Oil on the market.
✔️ STRINGENT THIRD PARTY TESTS – Hard Iron Labs Omega-3 Fish Oil is tested for highest purity, to ensure no harmful contaminates. You can be confident our natural supplements are 100% safe. A brand you can trust!
✔️ RELATED: omega 3 fish oil triple strength 1000mg 1000 1200 3s 6 9 acids benefit benefits best bioscience bodybuilding brain burpless caps capsules carlson cod dha dogs dosage effects epa fatty foods garden good hair health healthy kids krill life liquid liver mega men mg much naturals natures nutrition nordic oils omega-3 organic pills power salmon shoppe side small source sources supplement supplements tablets take taking three uses vegan vitamin vitamins with women.

NO JUMPING HIIT WORKOUT | FULL BODY WORKOUT TO BURN FAT | APARTMENT FRIENDLY

1547760479_hqdefault.jpg



15 Mins no jumping home based workout for you guys living in an apartment, or those who need a quiet workout at home. This workout has 15 exercises, can easily be done at home and is suitable for beginners to advanced.

☆THIS VIDEO’S GIVEAWAY☆
#2 – Gymshark Outfit –

☆OTHER DEC VIDEOS WITH GIVEAWAYS☆
#1 – Benefit Cosmetics –
#3 – Tarte Cosmetics |
#4 – Too Faced |
#5 – BTS BT21 Makeup –
#6 – Gymshark Outfit x 2 |
#7 – MASSIVE MAKE UP PACK –

SPONSOR THIS CHANNEL:
SUB TO MY 2ND CHANNEL:

☆Fitness Outfits☆
My Gymshark Affiliate Link –

☆My Instagram links☆

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm

☆Music by☆
Track: Weero & Mitte – Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Andromedik – With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

Track: Cadmium – Be With You (feat. Grant Dawson) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:

#workouts #homeworkout #nojumpingworkout

source