Stay Fit And Healthy With These Helpful Fitness Tips

Stay Fit And Healthy With These Helpful Fitness Tips

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »

Be In The Best Shape Of Your Life With These Fitness Tips

Be In The Best Shape Of Your Life With These Fitness Tips

Many people want to get into good shape but have no idea where to start. The tips within this article will enable you to begin your fitness journey the right way, without getting discouraged. More »

Making The Best Of Your Fitness Plans

Making The Best Of Your Fitness Plans

As our average life span increases, we are becoming aware of the need to preserve our health through wise choices made throughout our lives. More »


Fitness Exercise Motivation 2018 | Top 10 Fitness Quotes Zumba Music – Inspirational Quotes


there are top 10 fitness motivation quotes, that will help you for love your body

music source


LionEdge Nutrition – BCAA Edge Vegan Bioavailable Branched Chain Amino Acid Powder 2:1:1 | Sour Mango Peach Rings Flavor | 30 Servings | Vegan, Keto, Non-GMO | 0g Sugar, 0g Carbs, 0 Calories


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Perfect for adult men and women of all athletic backgrounds and skill levels.

Enjoy Before, During or After Your Workout

Our unique formula contains an optimal 2:1:1 ratio of: Leucine, Iso-Leucine & Valine and is fortified with refreshing and hydrating electrolytes.

This is awesome because it means you can use BCAA EDGE as a pre-workout supplement, intra-workout supplement or as a post workout recovery shake.

2 Delicious Flavors

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Velositol® and electrolytes work together with our BCAAs to deliver more muscle building and recovery aiding protein synthesis per serving when compared to other leading brands.

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Navkasan Pump – Core Exercise : Yogic Fitness Act 1


In this video Dinesh Ghodke teaches how to do Navkasan Pump as a part of Core Exercise, which is taught personally by him in the Yogic Fitness Act 1 Program.

Yogic Fitness Act 1 (YF-I) is an absolutely unique program that starts you off on that most precious journey – Great Health! In three sessions of three hours each, you will be introduced to the art and science of being strong, healthy and fit. YF-I brings together three elements required for vibrant good health – Exercise, Diet and Rest.

In these videos you will be taught foundation exercises that will get your body moving the way it was designed to. To know more about the program please click

Please check with your doctor or health care professional before beginning any fitness program or exercises, we will not be responsible for any injury or harm as a result of you doing the exercises on this video.

Have any questions you want answered? Send an email to [email protected]


Doc Miller Premium Elbow Sleeve 1 Pair Brace Support for Golf Tennis Elbow Arthritis Tendonitis Post Workout Increases Circulation Eases Swelling (Blue, Large)


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Doc Miller Elbow Compression Sleeve are form fitting, durable and comfortable for maximum support & recovery.

Many of us feel pain in the elbows and arms from intense activities or from old minor injuries that never completely heal. If you’re a professional athlete, have an active work life, or just feel the built-up stress through your arms from everyday life, our compression elbow sleeves are best for treating tendinitis, arthritis, bursitis, inflammation and other muscular/tendon injuries: cubital tunnel syndrome (Tennis elbow), medial epicondylitis (Golfers Elbow), Ulnar nerve strain, etc.

Doc Miller Compression sleeves are specifically designed to give enhanced circulation and therapeutic healing without discomfort or slipping. These elbow sleeves are strong, durable and versatile enough to be used as a shooting sleeve or stabilizer for basketball, baseball, football, softball, tennis, golf and weightlifting, yet comfortable and durable enough for everyday use, like construction or retail work where moving and lifting is constant. Our premium compression materials give you the perfect fit and support for instant relief and fast recovery.

What size should you get?

Use the sizing chart in the pictures area to determine the best fit sleeve for you. If you find yourself between sizes, choose the best fit for your needs – smaller size for a slightly tighter compression, or larger for a looser fit for all day wear.

Why Choose Doc Miller Elbow Sleeves?

We stand proud behind all our compression products and pay special attention to the needs of our customers when developing a new product.

We have a proven brand for joint support and recovery through high quality compression gear.

Compression is a vital step in recovery, reduces inflammation and blood pooling.

Instant pain relief from arm or elbow injuries.

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TIRED OF BUYING elbow braces that are so thin they provide little to no compression? That continuously rolls down because they are made poorly? That have few choice in sizes that you are making do with an ill-fitting pair? That is a little more than a tight shirt sleeve? Doc Miller Elbow Sleeves applies even pressure across your elbow joint, providing relief from issues including tendonitis, joint inflammation, tennis elbow, golf elbow, and other elbow joint pain.
GREAT UTILITY: These elbow sleeves are perfect for athletic activities which require compound arm movements, including Tennis, Baseball, Golf, Basketball, Crossfit, Bodybuilding, Weightlifting, Powerlifting, and Volleyball. You’ll be able to enjoy knowing your elbows are well-support while still maintaining your peak performance and full range of motion. Wear them for injury prevention too, and stay ahead of the curve. Consider getting two for uninterrupted use.
PERFECT CONSTRUCTION: Doc Miller elbow sleeves are designed and made to provide great support, superior comfort, and relief without compromising your mobility. Form fitting without being crushing, breathable while not thin or itchy, the joint stability afforded will make you keep these as a constant part of your gear. Use the elbow support to enhance your game – as basketball shooting sleeves, adding punch to your golf or tennis game, or for stability in your gym and weightlifting activities.
GREAT CHOICE OF SIZES: With a wide range of colors and sizes, you will look fashionable while getting the perfect fit. Whether you have beefy arms and biceps or are thin and slender, there is a perfect fit for you. Look up the size chart on the left and pick your size/color. No slip and slide down due ill-fit and bunching mid-activity. The fabric characteristics and the intricate weave ensures even and thorough form fit around the required parts while allowing breathing room where it isn’t.
100% SATISFACTION OR YOUR MONEY BACK : We’re so sure that this product will meet your needs that we offer a 30-day no question asked money back guarantee. Try our product – you have absolutely nothing to lose. We will replace your product or give your money back, whichever you choose. Why look anywhere else? Get one for you, and one for your very best friend.

How to Make Exercise More Effective Than Prozac


Exercise is the ultimate anti-depressant medicine. It floods your brain with feel-good chemicals in a natural and holistic way…as long as you know how to apply it. Unfortunately, a lot of popular approaches to exercise can have the opposite effect and leave you feeling down and frustrated. These tips will help you avoid the negative side effects and get the most from each workout for both body and mind.

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